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Peak Performance Winter

WINTER SESSIONS DETAIL

Who: Girl's Lacrosse Players 2025-2028
Day/Time:  Sundays - 10:00am-11:15am and Wednesdays 6:00-7:15 PM
Training Dates: Feb 4 - Feb 25 - 7 Sessions
Coach: Jill Vacanti, Lewis and Clark assistant Head Coach and Rippers Elite Coach
Where: Lacrosse Northwest Training and Retail Facility (LaxNW TRF)
9630 SW Tualatin-Sherwood Rd, Tualatin, OR 97062
Cost: $299
Equipment:  Players must provide their own stick, goggles, mouth guard and athletic shoes (no cleats).  It is always recommended that players bring a water bottle.

Capping at 12 players!

Peak Performance utilizes the weight training equipment at TRF. Staff will take athletes through a variety of lifting, agility, speed work and lacrosse skill development. Players can expect to experience the following;

  • Ladder Drills
  • TRX Bands
  • Rip Trainers 
  • Band Resistance 
  • Kettle Bells
  • Dumbbells 
  • Plyometrics; Including box jumps
  • Med Balls 
  • Balance Work; Including bosu balls
  • ACL prevention 

Lax Specific work will depend on athlete requests. Potential skills;

  • Shooting
  • Dodging
  • Defensive footwork
  • Stickwork
  • 3x3
  • 2 man concept
  • Feeding

Schedule

Sunday Mornings
2/4 - 10:00am - 11:15am
2/11 -10:00am - 11:15am
2/18 -10:00am - 11:15am
2/25 - 10:00am - 11:15am

Wednesday Evenings
2/7- 6:00 PM-7:15 PM
2/14- 6:00 Pm-7:15PM
2/21- 6:00 PM- 7:15PM