Who: Girl's Lacrosse Players 2025-2028
Day/Time:  Sundays - 10:00am-11:15am and Wednesdays 6:00-7:15 PM
Training Dates: Feb 4 - Feb 25 - 7 Sessions
Coach: Jill Vacanti, Lewis and Clark assistant Head Coach and Rippers Elite Coach
Where: Lacrosse Northwest Training and Retail Facility (LaxNW TRF)
9630 SW Tualatin-Sherwood Rd, Tualatin, OR 97062
Cost: $299
Equipment:  Players must provide their own stick, goggles, mouth guard and athletic shoes (no cleats).  It is always recommended that players bring a water bottle.

Capping at 12 players!

Peak Performance utilizes the weight training equipment at TRF. Staff will take athletes through a variety of lifting, agility, speed work and lacrosse skill development. Players can expect to experience the following;

• Ladder Drills
• TRX Bands
• Rip Trainers 
• Band Resistance 
• Kettle Bells
• Dumbbells 
• Plyometrics; Including box jumps
• Med Balls 
• Balance Work; Including bosu balls
• ACL prevention 

Lax Specific work will depend on athlete requests. Potential skills;

• Shooting
• Dodging
• Defensive footwork
• Stickwork
• 3x3
• 2 man concept
• Feeding

Sunday Mornings
2/4 - 10:00am - 11:15am
2/11 -10:00am - 11:15am
2/18 -10:00am - 11:15am
2/25 - 10:00am - 11:15am

Wednesday Evenings
2/7- 6:00 PM-7:15 PM
2/14- 6:00 Pm-7:15PM
2/21- 6:00 PM- 7:15PM